The Counselor's Notebook
A little place where I share my thoughts and theories about mental health. Topics may include PTSD and trauma, shame, ADHD, emotions, and general mental health. Really whatever I’ve been thinking about a lot.
Values Based Motivation
An introduction to using values based motivation statements to do the things you want to do. For people with ADHD and people who have problems getting it done no matter what.
April 30, 2025
An Intro to Shame
A brief overview of what shame can look like and potential effects of core shame on depression and mental health.
February 14, 2025